This recipe is great for spritzing directly on your skin, spritzing on a cloth wipe or soft tissue paper to use as a wipe, and/or dousing your padsicles with!
Happy healing, sweet friend!
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“A hot, salty, savory mug of bone broth is a great way to get in a little protein when the idea of chicken makes you feel like heaving. It’s great for boosting your immune system, helping to aid in the growth of all-things-vital in your little baby, and adding flavor to all of your favorite foods.”
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Our American culture is especially grossed out and embarrassed by the idea of passing a bowel movement in front of other people. I don't blame you here! But here's the thing. You're going to poop at some point. And when you do, the excitement in the room will rise because this is a very good thing! You pooping means that baby is moving down and making room! Your birth team will not only be totally fine with this occurring, but we'll be expecting and anticipating it!
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I was spotting when my shipment came, so I rolled it up like a misshapen taco and put the smaller one in. We went out of town for the day and I didn't think anything of it. When I got home, I took it out and to my surprise it was halfway full. You guys...I was on my period and didn't even realize it.
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Whatever is deep in your soul will come out. Whatever beliefs you hold about yourself and your body will come into fruition.
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When your heart is aching. When you can't understand. When you don't feel honored or okay. When you can't fall asleep, think straight or settle your stomach. -
Please, please remember:
You are enough, just the way you are, grief and all.
But vulnerability is a beautiful thing. It's out of this place (of vulnerability) that community happens. This is where we find those we cherish and love. This is where we gain our supporters, our family and our tribe- the people who will cheer us on.
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